Sunday, March 18, 2012
The Tognarelli Knees
So in other news, I gained 1-pound back from my weight loss. I can only be mad at myself! I didn't eat or measure or log my food like I should.
So my goals this week.
1) LOG everything. No Easter Candy! No Girl Scout Cookies! Dave has banned me from treats until my bridal shower, and then my wedding.
2) 40 minutes of daily activity. And icing my knees.
This excludes Tuesday. I'm going to UM-Rolla to give an evening presentation. I have PT on Monday and Thursday. Back to two nights a week!