My mom used to make salmon patties and I always loved them. Usually I ate them on a bun with tarter sauce. Can't do that, but it is an item loaded with lots of protein. Eat it with some homemade Tzatziki sauce and veggies.
Salmon Patties
Note - these are best made the night before!
Ingredients
- 10 ounces canned salmon
- 3/4 cup whole grain panko bread crumbs
- 2 eggs
- 4 tbsp diced onion
- 2 tsp parsley
- 1/2 tsp paprika
- 1/2 tsp chili powder
- 1 tsp Worcestershire sauce
- Mix all ingredients together. (The Mix N Chop does this very well!)
- Form into four patties.
- Place patties into sealed container -- otherwise they will stink up your fridge!
- Let rest at least 20 minutes. I prefer overnight.
- Place 1-2 tablespoons of extra virgin olive oil in a saute pan.
- Place Salmon Patties in pan and cook on each side approximately 5-6 minutes. The salmon is already cooked so you're just trying to warm them up and cook the egg.
Note - as you can see from the picture, one of mine fell apart. I wasn't concerned because I wasn't eating these on a bun. It also shows I don't have enough binder. I might add a tablespoon or so of greek yogurt next time, or milk. Usually you add some mayo to salmon patties to help bind them. That's a no-no on the 21DF.
Each Salmon Pattie counts as 1 Red and 1/2 Yellow.
This Tzatziki recipe was shared on facebook and is very delicious. If you grind up the cucumber a little more, it'll make a great dip for veggies! And on the 21 Day Fix it counts as a protein, so you can indulge in it!
Tzatziki:
Ingredients
2 cups Greek yogurt
Juice from 1/2 a lemon
1 tsp chopped garlic
1 tbsp chopped fresh dill
1 tbsp chopped fresh mint
1/2 English cucumber, seeded and finely chopped
Pinch of salt and pepper (optional)
Directions
- Mix all ingredients together.
- Store in air-tight container. The longer it sits, the better it is!!!
Ugly Beans, Peas, Parmesan Breaded Tilapia, and Tzatziki |
Fill up the Red container (3/4 cup), and it counts as 1 Red.
It was noted that you could add more lemon juice and make it into a salad dressing.
Edit - I use my immersion blender to mix it - it finely grinds the cucumber chunks.
Also, I have found this lasts through the expiration on your yogurt - so look for a longer expiration if making this, and note it on your storage container.
Edit - I use my immersion blender to mix it - it finely grinds the cucumber chunks.
Also, I have found this lasts through the expiration on your yogurt - so look for a longer expiration if making this, and note it on your storage container.
If you look at my picture, you can see cucumber chunks. I wish I would have finally chopped those up - but I got a little lazy, and hungry.
Recipe for the Ugly Beans can be found here. I'll post my own blog soon too!
Does each patty count as 1 red and 1/2 yellow? I can't imagine it would be for all 4 :-)
ReplyDeleteCorrect - One Salmon Patti counts as 1 red and 1/2 yellow.
ReplyDelete