The belly rules the mind

I am one of the many many people who got an Instant Pot this year.... I got mine over Thanksgiving and actually took it out of the box...

I am 37 years old. And have never cooked a turkey. Until THIS Thanksgiving!!  And I have to say, the turkey turned out amazing. And I o...

I'll just put it out there - meal planning sucks. It's hard work, for one person. Try having two people in doing two different pro...

It's been a couple of rough weekends!!! I manage to keep my nutrition on point during the week and I kill my 7 workouts, and then th...

WOW. I love this dish. So much that I have decided before eating it that I would be making it again.  And it's only a two pot dish....

My plan is track my progress for three full weeks following the reset. I am also working out and will complete the 21 Day Fix Extreme. Week...

I plan to keep track the next three weeks while I work hard to eat right and exercise. I don't want to lose the momentum I built up aft...

I wanted to summarize what I've learned these past few weeks while doing the Ultimate Reset. {} Make sure to sign up for the d...

Wow!! I did it. No, WE DID IT!!!!  I was very nervous leading up to starting, and had a couple days during the 21 days were I was unsur...

So the end of week 2 Jason had lost 12.6 pounds and 8 inches. I had lost 11.4 pounds and 7 inches.  Phase 3: Restore Hopefully, ...