Tuesday, March 14, 2017

21 Day Fix Beef Stroganoff

Beef stroganoff has always been one of my favorite dishes. Beef, noodles, sour cream, what is not to love? Oh, the calories, that's right! So when I stumbled across this recipe on the Beachbody website, I had to check it out.

Note - I was super excited when I found out this is a ONE POT dish. You don't have to boil the noodles separate. They cook in the beef broth - and they are EVEN better that way! The creaminess isn't as prevalent since you aren't using a gallon of sour cream (well, that's what I used to use), but the flavor is there and the fact that I can eat and make this on the Portion Control Plan makes this recipe a must have for my kitchen!

21 Day Fix Beef Stroganoff
  • 3 tsp. olive oil, divided use
  • 1½ lbs. extra lean beef sirloin, cut into thin strips
  • 1 medium onion, chopped
  • 8 oz. sliced mushrooms
  • 3 Tbsp. whole wheat flour
  • 4 cups low sodium organic beef broth
  • ¾ tsp. sea salt (or Himalayan salt)
  • ½ tsp. ground black pepper
  • 3 oz. dry whole wheat egg noodles
  • ½ cup reduced fat (2%) plain Greek yogurt
  • 2 Tbsp. finely chopped parsley


  1. Heat 1 tsp. oil in large nonstick skillet over high heat.
  2. Add beef; cook, stirring frequently, for 4 to 5 minutes, or until browned. Remove from skillet. Set aside.
  3. Heat 1 tsp. oil in same skillet over medium-high heat.
  4. Add onion; cook, stirring frequently, for 3 to 4 minutes.
  5. Add mushrooms; cook, stirring frequently, for 4 to 6 minutes, or until most liquid is absorbed.
  6. Add remaining 1 tsp. oil; cook, stirring occasionally, for 1 minute.
  7. Add flour; cook, stirring frequently, until onion mixture is evenly coated.
  8. Add broth slowly, stirring constantly. Season with salt and pepper. Bring to a boil. Reduce heat to medium-low; cook, stirring frequently, for 8 to 10 minutes.
  9. Add egg noodles. Mix well and cover with liquid; cover. Cook for 6 to 8 minutes, or until noodles are soft. Remove from heat.
  10. Add yogurt; mix well.
  11. Serve garnished with parsley.

Portion Fix Containers
½ Green
1 Yellow
1 Red
½ tsp.

No comments: